Digital Detox Project: A 7-Day Screen Time Reset for Families with Young Children.

This guided digital program combines principles of child development, family routines, and practical tools to help parents reduce screen dependency without daily battles. Inside, you’ll find a complete 7-day step-by-step plan with clear instructions, engaging family activities, and ready-to-use templates that help you create lasting change at home.

BONUS #1 – Family Screen Time Contract Template
The Family Screen Time Contract turns rules into agreements. Kids can print it, sign it, and feel like active participants in setting limits. This makes boundaries feel fair and cooperative rather than restrictive.

BONUS #2 – 50+ Screen-Free Activities Guide

The 50+ Activities Guide is your rescue plan whenever boredom hits. It offers a variety of indoor and outdoor ideas designed for different ages, making it easy to keep kids engaged, happy, and away from screens.

BONUS #3 – Bedtime Digital Detox Routine

The Bedtime Digital Detox Routine helps transform evenings into calmer, screen-free moments. By following a simple structure, children unwind naturally and fall asleep more easily, improving the quality of rest for the whole family.

BONUS #4 – Emergency Phrases Cheat Sheet

The Emergency Phrases Cheat Sheet is your secret weapon for screen-time battles. It gives you quick, pre-written responses that calm resistance and prevent arguments, helping you guide your children with confidence and peace of mind.

BONUS #5 – Weekly Progress Tracker

The Weekly Progress Tracker makes the detox fun and motivating. Children love to see their progress and feel proud of their achievements, while parents enjoy having a clear overview of how the reset is working day by day.